[預購] Love The New Me 健康健身飲食計畫 2.0 [Pre-Order] Love The New Me- Health Fitness Plan 2.0

$137.99


 

Love The New Me2,0 為更進階的版本,

建議已經完成Love The New Me第一版本的人或是有運動基礎的人使用

若您是運動新手, 建議可參考:Love The New Me健康健身飲食計畫

Love The New Me2,0 is a more advanced version!

It is recommended for those who have completed the first version of Love The New Me or those who have a sports foundation. If you are a new to sport, suggestions can refer to: Love The New Me健康健身飲食計畫

內容物包含:
■ 2份為期六週的掛曆式課表 及 36個語音跟練檔

 每份課表中都有附上跟練語音,只要掃瞄QR code,戴上耳機即可邊練邊聽,
隨時提醒你動作要領,並激勵你繼續堅持下去。

■ 2份量身計算的飲食指南

配合12週內不同的訓練強度、身體的變化,提供兩份內容稍微不同的飲食指南,

透過運動及飲食的調整,讓身體有不同的刺激,達到最佳的效果。

■一本鼓勵妳並且導正減肥迷思與觀念建立的筆記書,並附上飲食計畫表及食物清單筆記欄

讓你在執行飲食計畫的同時,可以更清楚了解自己吃進的食物對身體造成的影響,

並且幫助你透過飲食紀錄, 認識自己的身體,為他找到最適合的飲食習慣。

■官網會員影音專區動作教學影片

登入官網會員專區,即可觀看所有動作的教學影片,包含動作的解說及注意事項,

讓你在訓練的過程中,避免因為姿勢不正確導致肌肉發力錯誤。

■線上下載飲食規劃表、食物清單表等實用小工具

在官網的會員專區內,我們也提供了飲食清單、飲食示範以及規劃表做下載,

讓妳可以隨時隨地的監督自我的飲食計畫。

■ Facebook 臉書激勵社團→Meet the new me

每個月舉辦的高額獎金比賽,讓你更有動力完成這套計畫。社團中不時會辦
直播問與答、運動示範、打卡送禮活動,請在購買此計畫後加入社團,讓自己沒
有藉口任意地放棄你的初衷。

The contents include:

■ 2 six-week wall calendar-style timetables and 36 voice follow-up files:

Each lesson schedule is accompanied by a follow-up voice file, just scan the QR code and put on the headphones to listen while practicing. Remind you of the essentials of action at any time, and encourage you to keep going.

■ 2 tailored dietary guidelines:

In accordance with different training intensities and physical changes within 12 weeks, two dietary guidelines with slightly different contents are provided. Through the adjustment of exercise and diet, the body has different stimulations to achieve the best results.

■A notebook that encourages you and guides weight loss myths and concepts, with a diet plan sheet and food list note column: 

Allow you to better understand the impact of the food you eat on your body while implementing your diet plan. And to help you understand your body through the diet record, and find the most suitable eating habits for him.

■Official website member audio-visual zone action teaching videos:

Log in to the member area of ​​the official website to watch all the action instructional videos, including action explanations and precautions. Allow you to avoid the wrong muscle force caused by incorrect posture during the training process.

■Online download of practical gadgets:

Such as diet planning sheets, food list sheets, etc. In the member area of ​​the official website; we also provide diet lists, diet demonstrations, and planning tables for download. Allow you to monitor your own diet plan anytime, anywhere.

■ Facebook Incentive Club→ Meet the new me

The high prize money competitions held every month give you more motivation to complete this plan. From time to time in the club For live Q&A, sports demonstrations, check-in and gift-giving activities, please join the club after purchasing this plan to prevent yourself There are excuses to give up your original intention arbitrarily.

 

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