Love The New Me 健康健身飲食計畫 2.0 [Pre-Order] Love The New Me- Health Fitness Plan 2.0
Love The New Me2,0 為更進階的版本，
建議已經完成Love The New Me第一版本的人或是有運動基礎的人使用
若您是運動新手, 建議可參考：Love The New Me健康健身飲食計畫
Love The New Me2,0 is a more advanced version!
It is recommended for those who have completed the first version of Love The New Me or those who have a sports foundation. If you are a new to sport, suggestions can refer to: Love The New Me健康健身飲食計畫
■ 2份為期六週的掛曆式課表 及 36個語音跟練檔
■ Facebook 臉書激勵社團→Meet the new me
The contents include:
■ 2 six-week wall calendar-style timetables and 36 voice follow-up files:
Each lesson schedule is accompanied by a follow-up voice file, just scan the QR code and put on the headphones to listen while practicing. Remind you of the essentials of action at any time, and encourage you to keep going.
■ 2 tailored dietary guidelines:
In accordance with different training intensities and physical changes within 12 weeks, two dietary guidelines with slightly different contents are provided. Through the adjustment of exercise and diet, the body has different stimulations to achieve the best results.
■A notebook that encourages you and guides weight loss myths and concepts, with a diet plan sheet and food list note column:
Allow you to better understand the impact of the food you eat on your body while implementing your diet plan. And to help you understand your body through the diet record, and find the most suitable eating habits for him.
■Official website member audio-visual zone action teaching videos:
Log in to the member area of the official website to watch all the action instructional videos, including action explanations and precautions. Allow you to avoid the wrong muscle force caused by incorrect posture during the training process.
■Online download of practical gadgets:
Such as diet planning sheets, food list sheets, etc. In the member area of the official website; we also provide diet lists, diet demonstrations, and planning tables for download. Allow you to monitor your own diet plan anytime, anywhere.
■ Facebook Incentive Club→ Meet the new me
The high prize money competitions held every month give you more motivation to complete this plan. From time to time in the club For live Q&A, sports demonstrations, check-in and gift-giving activities, please join the club after purchasing this plan to prevent yourself There are excuses to give up your original intention arbitrarily.